WebSep 14, 2024 · Preheat your oven to 375°, and spray an 8×8 baking dish with non-stick spray. Combine the following ingredients into a large bowl and mix well: 8 sliced cherry plums, ¼ cup sugar, 3 tablespoons flour, 1 teaspoon vanilla extract, and 1 tablespoon fresh lemon juice. In a separate bowl, combine and mix the following ingredients: ½ cup old ... WebNov 26, 2024 · Nutrition Facts. 87 calories. 22 grams carbohydrates. 1.5 grams protein. 0.3 gram fat. 3 grams dietary fiber. 10 milligrams vitamin C (16 percent DV) 306 milligrams …
7 Impressive Health Benefits of Cherries
WebMay 6, 2024 · 1. Cherries Promote Healthy Digestion. One of the major benefits of cherries comes from their healthy dose of fiber, which is important for keeping your digestive system, cholesterol levels, blood … WebNow Serving Omaha. For some, chocolate should be its own food group (or at least have a daily nutritional value). In Omaha, we take it one-step further and proudly declare that fruit is served best covered in chocolate. The proof is in the mixing bowl – just ask the masterminds behind The Cordial Cherry. Almost too-pretty-to-eat chocolate art ... eric howerton fayetteville ar
Vintage Cherry Fluff Salad - Just is a Four Letter Word
WebFeb 4, 2008 · There are 43 calories in 10 Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with pits, yields: 74: 1 NLEA serving: 88: 1 cup, without pits: 91: Related Types of Cherries: Bing Cherries: Red Sour Cherries: WebJun 7, 2016 · They pack a nutritional punch. A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber, and is a good source of potassium and vitamin C. Cherries ... WebDec 27, 2024 · Nutritional Value of Cherries. Despite a high sugar content, cherries are a great source of vitamin C and phytonutrients. Protein – 1.4 g; Calories – 87 calories; Carbs – 22g; Fibre – 3 g; Fat -0.3 g; Vitamin C – 16%; Vitamin A – 2%; Iron – 3%; Calcium – 2%; Saturated fat – 0g; eric howler