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WebThese food groups contain the seven essential dietary factors in recommended proportions for every age. Eating from the five food groups help people get the seven essential factors required for a balanced diet. MyPlate makes it easier to understand the types and quantity of each food to include in each meal to have a healthy and balanced diet. WebAchieving a Healthy Diet. Achieving a healthy diet is a matter of balancing the quality and quantity of food that is eaten. There are five key factors that make up a healthful diet: A … the dead celebrity cookbook
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