WebMar 24, 2024 · public health, the art and science of preventing disease, prolonging life, and promoting physical and mental health, sanitation, personal hygiene, control of infectious diseases, and organization of health services. From the normal human interactions involved in dealing with the many problems of social life, there has emerged a recognition of the … WebCardiovascular endurance or stamina depends on the ability of the heart and lungs to deliver oxygen to where it is needed. Together the heart and lungs are known as the cardiorespiratory system. The ability of these two systems to keep going for long periods of time understress is known as cardiorespiratory endurance.
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WebHealth is a process of expanding consciousness that synthesizes disease and non-disease and is recognized by patterns of person-environment interaction. An understanding of pattern is basic to an understanding of health, and involves the movement from looking at parts to looking at the whole. WebJun 14, 2024 · The relationship between health and fitness and the role that exercise plays in both The components of fitness, benefits for sport and how fitness is measured and improved The principles of training and their application to personal exercise/training programmes How to optimise training and prevent injury Effective use of warm up and … fran pérez valencia cf
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WebMental Health and well-being • Relates to a persons emotions and state of mind. Exercise positively affects mental health and well-being as it can: • Reduce stress / tension levels. • Release feel-good hormones in the body such as serotonin. • Enable a person to control their emotions and work productively. Effects of obesity on Mental ... WebDictionary definitions: ‘Health is having or indicating good health in both body and mind; being. free from infirmity or disease.’ ‘Well-being is a contented state of being happy, healthy and prosperous.’ When looking in the dictionary, … WebHealth can be defined as 'complete physical, mental and social wellbeing and not only the absence of illness or infirmity'. This is an interesting definition as people tend to feel they … lautan solusi airindo