Nettet4. des. 2024 · Sour cherries have a low GI value, while sweet cherry GI values average in the moderate category. Cherries have been proven to have anti-diabetic effects in laboratory conditions (3). ... Sugar 8.49g N/A 41% 1.1 times less than Coca-Cola: Fiber 1.6g 6% 42% 1.5 times less than Orange: Copper 0.1mg 12% 50% ... Nettet23. jun. 2024 · Pair sweet kinds with protein for a well-rounded meal: Toss them with onion, lime juice, and mint or cilantro for a salsa to serve over roasted salmon or grilled tilapia. The tart type is extra-dense in nutrients. Combine dried ones with roasted nuts in an energy-boosting trail mix, or for a double whammy of antioxidants, blend them with …
Calories in 10 Sweet Cherries and Nutrition Facts - FatSecret
Nettet17. mai 2024 · Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 22 g. Dietary fiber : 3 g. Sugar : 18 g. Added sugar : 0 g. Protein : 1 g. Per serving, there are about 90 calories in black cherries. Much like their … Nettet31. mai 2024 · Sweet cherry glycemic index: 20 – 20-ish (low score) The glycemic index of (sweet) cherries is around 20 making them a low- glycemic fruit. This means eating … tracklist solitary refinement
Sodium in Cherries - FatSecret
Nettet4. sep. 2024 · Make the cherry filling: In a medium bowl, mix together sugar, cornstarch, and salt. Stir in cherries. Add lemon juice and zest, vanilla extract, and Kirsch and mix … Nettet4. feb. 2008 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API Nettet4. feb. 2008 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API tracklist significado