Taking care of your heart
WebOn Sunday, January 22, 2024, Evangelist Shina was on The SCOAN Altar to give a message entitled "TAKE CARE OF YOUR HEART." Reading from Matthew 15:8-9 as wel...
Taking care of your heart
Did you know?
Web18 Apr 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. Tip 2: Lower your saturated … Web24 Jan 2024 · According to the University of California Irvine, everyone can benefit from these heart-healthy practices: Exercise regularly. Quit smoking. Lose weight. Eat heart-friendly foods. Eat chocolate and drink wine (in …
Web31 Jan 2024 · When blood pressure is higher, your heart has to work harder. Changes in health habits such as losing weight, eating less sodium (salt) and enjoying regular … Web802 Likes, 15 Comments - Alana Atkins (@lanz_jam) on Instagram: "Taking care of your emotional and mental health is taking care of your physical health. #anger #g..." Alana Atkins on Instagram: "Taking care of your emotional and mental health is taking care of …
Web2.5K Likes, TikTok video from Lionheart Church (@lionheartchurch): "MEN Take Care Of Your Families #men #husbands #marriage #christian #god". original sound - Lionheart … WebPractice Self-Care. Self-care is vital when it comes to healing your heart. It’s essential to take care of your physical and emotional needs. Take time to exercise, eat healthily, get enough sleep, and practice relaxation techniques such as meditation and deep breathing. Also, engage in activities that bring you joy and fulfillment.
Web2 Nov 2024 · If you have a pre-existing heart condition, talk to your healthcare provider about the best forms of exercise for you. 3. Quit Smoking. You know that smoking is terrible for your health; in fact, it’s the leading cause of preventable illness and death. It goes without saying that to really take care of your heart, you need to quit smoking.
WebAdd more fruits and veggies to your diet to replace salty snacks such as chips. 2. Limit Sugar. While many people understand salt is harmful to your heart, sugar is can also do a … orc water and wastewaterWeb12 Feb 2024 · February 12, 2024, 2:02 AM · 4 min read. This coming week is Valentine’s Day. There are many ways in which folks celebrate the day, some with cards, candy, flowers. Others with dinners in or out that have a special touch. Many kids will exchange little cards of caring throughout their school classrooms and others will just have the day go by ... ips anniversary fact sheetWeb29 Sep 2024 · Eating more vitamin D-rich foods is one way to keep your heart healthy. Vitamin D may help protect against heart-related problems, especially in men, according to a study published in the Journal ... ips anmediprevWeb24 Jan 2024 · A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You … ips annecyWeb6 Jul 2024 · Guarding your heart means that we are continually making sure our heart and our head align. It means that what we know to be true is what’s setting the direction of our heart. Our heart and our head tend to drift apart. If left unchecked what we know to be true in our head won’t be what we actually live out in our lives. ips ankita sharma heightWeb12 Jun 2024 · Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart. Heart disease is the #1 cause of death in the world. ips ankita sharma height and weightWebFebruary was designated American Heart Month and it’s committed to raising awareness about heart disease and the importance of taking care of your heart by taking care of … ips annual conference